Pinto Beans
Packaged product Beans and Legumes SMART & SIMPLE
Pinto Beans contains 278 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber25 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat1.4 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium67 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- SMART & SIMPLE
- Barcode
- 0072579000040
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
PINTO BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans BEST CHOICE | 278 | 22.2 g | 61.1 g | 1.4 g |
| Garbanzo Organic Beans, Garbanzo EDEN | 279 | 20.9 g | 65.1 g | 4.7 g |
| Soczewica Zielona French Green Lentils, Soczewica Zielona BABCIA | 281 | 22.8 g | n/a | 0 g |
| Red Organic Lentils, Red SIMPLY BALANCED | 281 | 25 g | 59.4 g | 1.6 g |
| Roundy's, Red Lentils ROUNDY'S | 281 | 25 g | 59.4 g | 1.6 g |
| Peruano Beans TREASURED HARVEST | 281 | 28.1 g | 71.9 g | 0 g |
| Hannaford, Blackeye Peas HANNAFORD | 273 | 20.4 g | 65.9 g | 2.3 g |
| Food Lion, Cranberry Beans FOOD LION | 273 | 22.7 g | 59.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 278 kcal. Serving, 0.25 cup, 36 g (36 g): about 100 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 36 g (36 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Pinto Beans?
Pinto Beans has 61.1 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072579000040. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1898968. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PINTO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.