Pinto Beans
Packaged product Beans and Legumes Simply Nature
Pinto Beans contains 77 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin K L | 3.8 µg | 3% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.7 g)
- Fiber4.6 gbelow the median for beans and legumes (median 6.2 g)
- Fat0.39 gabove the median for beans and legumes (median 0 g)
- Sodium108 mgabove the median for beans and legumes (median 96 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100013153
- Label serving
- 1 serving (130 g)
- Category
- Pinto beans
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC PINTO BEANS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Golden Harvest | 77 | 4.6 g | 15.4 g | 0 g |
| Alubia pinta Luengo | 77 | 5.8 g | 9.9 g | 0 g |
| Alubias pintas cocidas Dia | 77 | 5.8 g | 9.9 g | 0 g |
| Chipotle Pinto Beans Best Choice | 77 | 4.6 g | 14.6 g | 0 g |
| Pinto Beans In Brine Centrella | 77 | 3.9 g | 14.6 g | 0.38 g |
| Pinto Beans La Preferida | 77 | 4.6 g | 14.6 g | 0 g |
| La preferida, pinto beans La Preferida | 77 | 4.6 g | 14.6 g | 0 g |
| Original chili makin's S&W | 77 | 3.9 g | 14.6 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 77 kcal. Serving, 1 serving, 130 g (130 g): about 100 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.7 g).
How many carbs are in Pinto Beans?
Pinto Beans has 13.1 g of total carbohydrates per 100 g, including 4.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0.39 g of fat per 100 g.
How much sodium is in Pinto Beans?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100013153. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.