Pinto Beans
Packaged product Beans and Legumes Sarita
Pinto Beans contains 348 kcal per 100 g. A serving, 0.25 taza, 46 g (46 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 30% of the Daily Value for potassium and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 10.9 mg | 0.5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 2.2 g | |
| Protein L | 21.7 g | 43% |
| Calcium L | 109 mg | 8% |
| Iron L | 5 mg | 28% |
| Potassium L | 1,391 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber15.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Sodium10.9 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sarita
- Barcode
- 0020579148018
- Label serving
- 0.25 taza (46 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Pinto Beans Lidl | 348 | 21.7 g | 63 g | 1.1 g |
| Raspberry & Peach purely made. | 348 | 0 g | 82.6 g | 0 g |
| Petits haricots rouges Cedar | 348 | 21.7 g | 60.9 g | 1.1 g |
| Green Lentils Dakotas Pride | 348 | 23.9 g | 65.2 g | 0 g |
| Torsades blé & épeautre BIO Biorg | 348 | 12 g | 69 g | 1.5 g |
| Lentil pean & sweeet potatoe prorice Coles | 348 | 22.5 g | 56 g | 1.9 g |
| Red Lentil Fusilli Past Organic Larder | 348 | 24.8 g | 56 g | 1.5 g |
| Impact Bar Matcha Red Bean Myprotein | 348 | 26 g | 36 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 348 kcal. Serving, 0.25 taza, 46 g (46 g): about 160 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 0.25 taza, 46 g (46 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Pinto Beans?
Pinto Beans has 63 g of total carbohydrates per 100 g, including 15.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 1.1 g of fat per 100 g.
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 10.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020579148018. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.