Pinto Beans

Packaged product Beans and Legumes Our Family

Pinto Beans contains 85 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 111 kcal.

Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pinto Beans by Our Family, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
85kcal per 100 g
5.4 gprotein
15.4 gcarbohydrates
0 gfat
111kcal in serving, 1/2 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 85 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 315 mg 14%
Total carbohydrates L 15.4 g 6%
Dietary fiber L 3.8 g 14%
Total sugars L 0.77 g
Protein L 5.4 g 11%
Calcium L 46 mg4%
Iron L 1.2 mg7%
Potassium L 346 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 74%85kcal / 100 g
  • Protein 26%
  • Carbohydrates 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron7%Calcium4%

Nutritional insights

  • Protein5.4 gbelow the median for beans and legumes (median 5.7 g)
  • Fiber3.8 gin the lowest quarter of beans and legumes (median 6.2 g)
  • Sugars0.77 gin the lowest quarter of beans and legumes (median 1.5 g)
  • Sodium315 mgin the top quarter of beans and legumes (median 96 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 84.6 kcal85 kcal
Protein 5.4 g5.4 g
Carbohydrates 15.4 g15.4 g
Fat 0 g0 g
Fiber 3.9 g3.8 g
Sugars 0.77 g0.77 g
Sodium 320 mg315 mg

Product details

Brand
Our Family
Barcode
0070253263248
Label serving
1/2 cup (130 g)
Category
Pinto beans
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prepared pinto beans, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Pinto Beans Teasdale 85 5.4 g 15.4 g 0 g
Chili Beans, Pinto Beans In Chili Sauce Price First 85 4.6 g 14.6 g 0.77 g
Specially-Seasoned Pinto Beans Sylvia's Restaurant 85 7.1 g 18.4 g 0.35 g
Organic Pinto Beans Giant Eagle 85 5.4 g 16.2 g 0 g
Organic Pinto Beans The Fresh Market 85 5.4 g 16.2 g 0 g
Pinto Beans Lacena 85 4.6 g 15.4 g 0 g
Haricots pinto Delhaize 85 5 g 12 g 0.7 g
Busch's, Organic Pinto Beans Unilever Home And Personal Care Usa 85 5.4 g 16.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2248525. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070253263248. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinto Beans?

100 g of Pinto Beans has 85 kcal. Serving, 1/2 cup, 130 g (130 g): about 111 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1/2 cup, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.7 g).

How many carbs are in Pinto Beans?

Pinto Beans has 15.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars.

How much fat is in Pinto Beans?

Pinto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pinto Beans?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.