Pinto Beans
Packaged product Beans and Legumes KROGER
Pinto Beans contains 77 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.77 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber6.2 gin the top quarter of beans and legumes (median 4.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium323 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.9 kcal | 77 kcal |
| Protein | 4.6 g | n/a |
| Carbohydrates | 14.6 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110106698
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Refried Beans GOOD & GATHER | 77 | 4.6 g | 13.1 g | 0 g |
| Refried Pinto Beans, Refried EDEN | 77 | 4.6 g | 14.6 g | 0.77 g |
| Cannellini Beans LOWES FOODS | 77 | 5.4 g | 13.8 g | 0 g |
| Cannellini Organic Beans, Cannellini NATURE'S BASKET | 77 | 5.4 g | 14.6 g | 0 g |
| Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce, Cuban Style Black Beans AHOLD | 77 | 4.6 g | 13.8 g | 0.38 g |
| Pinto Fat Free Refried Beans, Pinto SIMPLE TRUTH | 77 | 4.6 g | 13.8 g | 0 g |
| Cannellin Beans, Cannellini KROGER | 77 | 5.4 g | 14.6 g | 0 g |
| No Salt Added Organic Small Red Beans EDEN | 77 | 4.6 g | 13.1 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 77 kcal. 1/2 cup (130 g): about 100 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in 1/2 cup (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 14.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.77 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto Beans?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110106698. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2368122. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "PINTO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.