How many calories are in Pinto Beans?

100 g of Pinto Beans has 95 kcal. Serving, 126 g (126 g): about 120 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 126 g (126 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Pinto Beans?

Pinto Beans has 15.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.79 g of sugars.

How much fat is in Pinto Beans?

Pinto Beans contains 0.79 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pinto Beans?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinto Beans

Packaged product Beans and Legumes H E Butt Grocery Company

Pinto Beans contains 95 kcal per 100 g. A serving, 126 g (126 g) provides about 120 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

4.8 gprotein

15.9 gcarbohydrates

0.79 gfat

120kcal in serving, 126 g (126 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	0.79 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	317 mg	14%
Total carbohydrates L	15.9 g	6%
Dietary fiber L	5.6 g	20%
Total sugars L	0.79 g
Protein L	4.8 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	48 mg	4%
Iron L	1.1 mg	6%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 71%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for beans and legumes (median 6.8 g)
Fiber5.6 gabove the median for beans and legumes (median 3.8 g)
Sugars0.79 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0.79 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium317 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	71.1 kcal	95 kcal
Protein	3.8 g	4.8 g
Carbohydrates	12.6 g	15.9 g
Fat	0.63 g	0.79 g
Fiber	4.4 g	5.6 g
Sugars	0.63 g	0.79 g
Sodium	0.25 mg	317 mg

Product details

Brand: H E Butt Grocery Company
Barcode: 0041220912605
Quantity: 126 g
Label serving: 126 g
Category: Beans and Legumes
Packaging: canned
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Lentilles préparées Le bio pour tous	95	5 g	15.4 g	0.5 g
Chickpeas Bold Bean Co	95	5.4 g	12 g	1.9 g
Chickpeas Cooked in Brine Belazu	95	5.3 g	12.5 g	1.9 g
Legumeria Borlotti Bonduelle	95	6.8 g	18.8 g	0.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2632827. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0041220912605. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.