Pinto beans
Packaged product Beans and Legumes Goya
Pinto beans contains 341 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.4 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber14.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331023023
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans / Frijoles Pintos Goya | 341 | 22 g | 68.3 g | 1.2 g |
| Summer Peach Mallow Dare | 341 | 2.4 g | 85.4 g | 0 g |
| Vanilla Bean Almond Protein Powder Noosh Brand | 341 | 48.8 g | 34.1 g | 9.8 g |
| Lentil Verde Valle | 341 | 24.4 g | 63.4 g | 0 g |
| Hummus con picos Y Griega | 341 | 7.8 g | 23.5 g | 22.2 g |
| CLEAR PROTEIN Peach OPTIMUM NUTRITION | 342 | 83.3 g | 2.5 g | 0.42 g |
| Chickpea spirals Chickapea | 341 | 23.5 g | 60 g | 2.9 g |
| Penne lentilles vertes Naturalia | 341 | 18.8 g | 67.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans?
100 g of Pinto beans has 341 kcal.
Is Pinto beans high in protein?
Pinto beans contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Pinto beans?
Pinto beans has 68.3 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto beans?
Pinto beans contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331023023. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.