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Pinto Beans

Packaged product Beans and Legumes Food Lion

Pinto Beans contains 77 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 100 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

77kcal per 100 g
4.6 gprotein
14.6 gcarbohydrates
0.38 gfat
100kcal in serving, 1 portion, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77 kcal
Total fat L 0.38 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 238 mg 10%
Total carbohydrates L 14.6 g 5%
Dietary fiber L 5.4 g 19%
Total sugars L 0.77 g
Added sugars L 0 g 0%
Protein L 4.6 g 9%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 46 mg4%
Iron L 1.1 mg6%
Potassium L 308 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 73%Fat: 4%77kcal / 100 g
  • Protein 23%
  • Carbohydrates 73%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron6%Calcium4%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.38 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium238 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 84.6 kcal77 kcal
Protein 5.4 g4.6 g
Carbohydrates 15.4 g14.6 g
Fat 0 g0.38 g
Fiber 3.8 g5.4 g
Sugars 0.77 g0.77 g
Sodium 315 mg238 mg

Product details

Brand
Food Lion
Barcode
0035826025760
Quantity
130 g
Label serving
1 portion (130 g)
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Flagelot Beans Waitrose 77 5.3 g 11.8 g 0.5 g
White Kidney Beans Price Chopper Supermarkets 77 5.4 g 13.8 g 0 g
Poulet et legumes asiatiques Le Petit Cuisinier 77 6.4 g 7.3 g 2 g
Cannellini Beans Giant Eagle 77 5.4 g 13.8 g 0 g
Cannellini Beans Nature’s Basket Organic 77 5.4 g 14.6 g 0 g
Pinto Beans Clover Valley 77 3.9 g 13.1 g 0.38 g
Cannellini beans Wholesome Pantry 77 5.4 g 13.8 g 0 g
Black Beans Steve’s & Ed’s 77 4.6 g 13.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2022593. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035826025760. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinto Beans?

100 g of Pinto Beans has 77 kcal. Serving, 1 portion, 130 g (130 g): about 100 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 portion, 130 g (130 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Pinto Beans?

Pinto Beans has 14.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.77 g of sugars.

How much fat is in Pinto Beans?

Pinto Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pinto Beans?

100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.