Pinto Beans
Packaged product Beans and Legumes El Jarro
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pinto Beans contains 331 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 159 kcal.
Roughly 81% of its calories come from protein, with 18% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 257 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for calcium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 0.06 g | 0% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Calcium L | 438 mg | 34% |
| Iron L | 5.3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 0.3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for beans and legumes (median 5.6 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat1.9 gin the top quarter of beans and legumes (median 0 g)
- Saturated fat0.21 gin the top quarter of beans and legumes (median 0 g)
- Sodium42 mgbelow the median for beans and legumes (median 96 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 331 kcal | 331 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0.06 g | 0.06 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 42 mg | 42 mg |
Product details
- Brand
- El Jarro
- Barcode
- 0876541000010
- Label serving
- 0.25 cup (48 g)
- Category
- Pinto beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias Dia | 331 | 22 g | 49.5 g | 2 g |
| Alubia Pinta Extra Eliges | 331 | 22 g | 50 g | 2 g |
| Alubia pinta Hiper Dino | 331 | 22 g | 50 g | 2 g |
| Pinto beans Iberia | 333 | 22.2 g | 63.9 g | 0 g |
| Farmer direct co-op, organic pinto beans Farmer Direct Co-Op | 333 | 20.8 g | 62.5 g | 1 g |
| Alubia pinta Veritas | 337 | 23 g | 61 g | 1.1 g |
| Dry Pinto Beans Deseret Farms | 340 | 21.3 g | 61.7 g | 1.1 g |
| Dry Pinto Beans Whole Foods Market | 341 | 20.4 g | 63.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 331 kcal. Serving, 0.25 cup, 48 g (48 g): about 159 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 48 g (48 g). About 81% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.6 g).
How many carbs are in Pinto Beans?
Pinto Beans has 0.06 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 1.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), calcium (34% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1804181. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0876541000010. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.