Pinto Beans
Packaged product Vegetables Bob's Red Mill
Pinto Beans contains 354 kcal per 100 g. A serving, 1/4 cup, 48 g (48 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 46% of the Daily Value for iron and 28% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 37.5 g | 134% |
| Total sugars L | 2.1 g | |
| Protein L | 20.8 g | 42% |
| Calcium L | 104 mg | 8% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 1,320 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gabove the median for vegetables (median 17.9 g)
- Fiber37.5 gin the top quarter of vegetables (median 13.3 g)
- Sugars2.1 gbelow the median for vegetables (median 2.9 g)
- Fat1 gabove the median for vegetables (median 0.97 g)
- Sodium0 mgin the lowest quarter of vegetables (median 25 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 1 g | 1 g |
| Fiber | 37.5 g | 37.5 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978004239
- Label serving
- 1/4 cup (48 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Green Lentils The Fresh Market | 354 | 25 g | 60.4 g | 1 g |
| Cedar phoenicia, brown lentils - balady Cedar Phoenicia | 354 | 27.1 g | 60.4 g | 1 g |
| Organic Hulled Barley Grain Place Foods | 354 | 10.4 g | 77.1 g | 1 g |
| French Lentils Nature's Truth | 354 | 25 g | 60.4 g | 1 g |
| Lentils Our Family | 354 | 25 g | 60.4 g | 1 g |
| Dehydrated Potato Shreds Augason Farms | 355 | 6.5 g | 77.4 g | 0 g |
| Prunotto, partridge eye lentils Prunotto | 353 | 26 g | 59.9 g | 1 g |
| Autumn blend heirloom lentils Pereg | 353 | 26 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 354 kcal. Serving, 1/4 cup, 48 g (48 g): about 170 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 1/4 cup, 48 g (48 g). About 23% of its calories come from protein. Compared with other vegetables, that is above the median (median 17.9 g).
How many carbs are in Pinto Beans?
Pinto Beans has 66.7 g of total carbohydrates per 100 g, including 37.5 g of fiber and 2.1 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and potassium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428972. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039978004239. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.