Pinto Beans
Packaged product Beans and Legumes Biona
Pinto Beans contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 257 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 58%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for beans and legumes (median 5.6 g)
- Fiber7 gabove the median for beans and legumes (median 6.2 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.5 g)
- Fat0.8 gabove the median for beans and legumes (median 0 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium16 mgbelow the median for beans and legumes (median 96 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biona
- Barcode
- 5032722302990
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Pinto beans
- Packaging
- en:can-s
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans in water Tesco | 101 | 6.3 g | 13.7 g | 0.7 g |
| Wachtel Bohnen BILLA | 106 | 7.8 g | 21.4 g | 0.5 g |
| Organic three-bean blend Simply Balanced | 100 | 5.4 g | 14.6 g | 0.77 g |
| Spicy Chili Hot Beans Kroger | 100 | 5.4 g | 18.5 g | 0.77 g |
| Steel Cut Oats Good & Gather | 100 | 6.2 g | 13.8 g | 0.38 g |
| Frijoles negros Goya | 99 | 5.7 g | 15.6 g | 0.4 g |
| Pinto Beans Sun Vista | 108 | 6.2 g | 21.5 g | 0 g |
| Trappey's, jalapinto, pinto beans, slab bacon, slab bacon Trappey's | 109 | 7 g | 19.4 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.6 g).
How many carbs are in Pinto Beans?
Pinto Beans has 13 g of total carbohydrates per 100 g, including 7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Pinto Beans?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722302990. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.