Pink salmon
Packaged product Fish and Seafood Pillarrock
Pink salmon contains 143 kcal per 100 g. A serving, 0.25 cup, 63 g (63 g) provides about 90 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (146 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 317 mg | 24% |
| Iron L | 0.57 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of fish and seafood (median 16 g)
- Fat4.8 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat0.79 gbelow the median for fish and seafood (median 1.1 g)
- Sodium365 mgbelow the median for fish and seafood (median 530 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 365 mg | 365 mg |
Product details
- Brand
- Pillarrock
- Barcode
- 0073030103140
- Label serving
- 0.25 cup (63 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pink salmon and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa Merluza Gambón Hacendado | 143 | 10.5 g | 8.9 g | 7.3 g |
| Echo Falls, Rainbow Trout Circle Sea Seafoods Ltd. | 143 | 25 g | 0 g | 5.4 g |
| Wild Caught Pink Salmon Clover Valley | 143 | 19 g | 0 g | 7.9 g |
| Garlic prawns Ocean royale | 143 | 10.5 g | 3.3 g | 9.6 g |
| Fiskeburger Fiskemannen | 143 | 14 g | 5 g | 7.3 g |
| Polpette di merluzzo Ittica Gesia | 144 | 11 g | 17 g | 2.6 g |
| Vongole Zarotti | 142 | 24 g | 5.9 g | 1.6 g |
| Pesce Spada agli agrumi di Sicilia Fjord | 142 | 22 g | 1.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pink salmon?
100 g of Pink salmon has 143 kcal. Serving, 0.25 cup, 63 g (63 g): about 90 kcal.
Is Pink salmon high in protein?
Pink salmon contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 63 g (63 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Pink salmon?
Pink salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pink salmon?
Pink salmon contains 4.8 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pink salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pink salmon?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023481. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073030103140. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.