How many calories are in Pink Salmon?

100 g of Pink Salmon has 143 kcal.

Is Pink Salmon high in protein?

Pink Salmon contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Pink Salmon?

Pink Salmon has 0 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pink Salmon?

Pink Salmon contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pink Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (164% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pink Salmon?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pink Salmon

Packaged product Fish and Seafood Honey Boy

Pink Salmon contains 143 kcal per 100 g.

Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 164% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

23.2 gprotein

0 gcarbohydrates

5.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.89 g	4%
Cholesterol L	53.4 mg	18%
Sodium L	357 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.2 g	46%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	18%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.58 mg	34%
Folate (B9) L	20.7 µg	5%
Vitamin B12 L	3.9 µg	164%
Calcium L	5.9 mg	0.5%
Iron L	0.48 mg	3%
Magnesium L	27.3 mg	6%
Phosphorus L	180 mg	14%
Potassium L	356 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.4 µg	30%
Iodine L	16.5 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.2 gin the top quarter of fish and seafood (median 17 g)
Fiber0.13 gabove the median for fish and seafood (median 0 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat5.4 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
Sodium357 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	66.2 g
Alcohol L	0 g

Product details

Brand: Honey Boy
Barcode: 0070490003065
Quantity: 418g
Category: Fish and Seafood

Ingredients

PINK SALMON, SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070490003065. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.