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Pineapples Spears

Packaged product Fruits Fresh Foods Llc

Pineapples Spears contains 49 kcal per 100 g. A serving, 0.75 pack, 142 g (142 g) provides about 70 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 141% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

49kcal per 100 g
0.7 gprotein
13.4 gcarbohydrates
0 gfat
70kcal in serving, 0.75 pack, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 49 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.4 g 5%
Dietary fiber L 1.4 g 5%
Total sugars L 9.9 g
Protein L 0.7 g 1%
Vitamin A L 0 µg0%
Vitamin C L 127 mg141%
Calcium L 0 mg0%
Iron L 0.25 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%49kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C141%Iron1%Vitamin A0%Calcium0%

Nutritional insights

  • Protein0.7 gin the lowest quarter of fruits (median 1.8 g)
  • Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
  • Sugars9.9 gin the top quarter of fruits (median 2.4 g)
  • Sodium0 mgin the lowest quarter of fruits (median 29 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 49 kcal49 kcal
Protein 0.7 g0.7 g
Carbohydrates 13.4 g13.4 g
Fat 0 g0 g
Fiber 1.4 g1.4 g
Sugars 9.9 g9.9 g
Sodium 0 mg0 mg

Product details

Brand
Fresh Foods Llc
Barcode
5051379108847
Label serving
0.75 PACK (142 g)
Category
Fruits and vegetables based foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pineapple [pineapple, calcium ascorbate (to promote freshness)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Fruit Medley Papa John's Salads & Produce 49 0.7 g 12 g 0 g
Tropical Medley Papa John's Salads & Produce 49 0.7 g 13.4 g 0 g
Pineapple Rings Papa John's Salads & Produce 49 0.7 g 12.7 g 0 g
Fruit Medley Papa John's Salads & Produce 49 0.7 g 12 g 0 g
Sliced Gala Apples Papa John's Salads & Produce 49 0 g 14.1 g 0 g
Sliced Gala & Granny Smith Apples Papa John's Salads & Produce 49 0 g 14.1 g 0 g
Pineapple Chunks Papa John's Salads & Produce 49 0.7 g 12.7 g 0 g
Sliced Gala & Granny Smith Apples Tray Papa John's Salads & Produce 49 0 g 14.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 467170. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 5051379108847. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pineapples Spears?

100 g of Pineapples Spears has 49 kcal. Serving, 0.75 pack, 142 g (142 g): about 70 kcal.

How much protein is in Pineapples Spears?

Pineapples Spears contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 0.75 pack, 142 g (142 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).

How many carbs are in Pineapples Spears?

Pineapples Spears has 13.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.

How much fat is in Pineapples Spears?

Pineapples Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pineapples Spears contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (141% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pineapples Spears?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.