Pineapple
Packaged product Fruits M&S Eat Well
Pineapple contains 197 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 197 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 10.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.84 g)
- Fiber5.4 gin the top quarter of fruits (median 1.9 g)
- Sugars10.1 gbelow the median for fruits (median 10.3 g)
- Fat4 gin the top quarter of fruits (median 0.3 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00462716
- Label serving
- 1 serving (100 g)
- Category
- Fresh fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pineapple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots moelleux ROUCADIL | 243 | 3.2 g | 53 g | 0.8 g |
| Abricots tendres dénoyautés EVERYDAY | 261 | 1.5 g | 59 g | 0.5 g |
| Max Havelaar Bananen Coop Naturaplan | 91 | 1.1 g | 19.7 g | 0.25 g |
| Bananes bio cavendish extaz | 91 | 1.1 g | 19.7 g | 0.25 g |
| Bananes BONI | 86 | 1.1 g | 19.6 g | 0 g |
| Persimmon Tesco | 81 | 0.8 g | 18.6 g | 0.1 g |
| Mangue Kent du Pérou par avion Raw Group | 74 | 0.63 g | 14.3 g | 0.25 g |
| Raisins secs BONI BIO | 322 | 2.8 g | 74 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 197 kcal. Serving, 1 serving, 100 g (100 g): about 197 kcal.
Is Pineapple high in protein?
Pineapple contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.84 g).
How many carbs are in Pineapple?
Pineapple has 26 g of total carbohydrates per 100 g, including 5.4 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00462716. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.