Pineapple
Pineapple contains 165 kcal per 100 g. A serving, 324.0 g (324 g) provides about 535 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gabove the median for fruits (median 0.7 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Fat0.4 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinetics high protein strawberry Kinetics | 165 | 25 g | 13 g | 1.3 g |
| Strawberry topping Coles | 165 | 1 g | 40 g | 1 g |
| Dried Victoria Plum Great Masis | 165 | 2.4 g | 44.7 g | 0 g |
| Vegetarian Grape Leaves Jemila | 165 | 4.1 g | 21.2 g | 7.7 g |
| Mixed Berry Supernatural Fuel | 165 | 2.7 g | 23 g | 6.9 g |
| Apple & Cinnamon Supernatural Fuel | 165 | 2.2 g | 26.4 g | 5 g |
| Mango On A Stick Authentic Asia | 165 | 1.1 g | 23.8 g | 7 g |
| Reisschale mit Lachs, Mango, Masago und Gemüse Eat Happy | 165 | 5 g | 23 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 165 kcal. Serving, 324.0 g (324 g): about 535 kcal.
How much protein is in Pineapple?
Pineapple contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 5.8 g in serving, 324.0 g (324 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Pineapple?
Pineapple has 43 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204786304288. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.