How many calories are in Pineapple Core?

100 g of Pineapple Core has 49 kcal. Serving, 5 onz, 142 g (142 g): about 70 kcal.

How much protein is in Pineapple Core?

Pineapple Core contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 5 onz, 142 g (142 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).

How many carbs are in Pineapple Core?

Pineapple Core has 12.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.2 g of sugars.

How much fat is in Pineapple Core?

Pineapple Core contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pineapple Core contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pineapple Core?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pineapple Core

Packaged product Fruits Papa John's Salads & Produce

Pineapple Core contains 49 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 70 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 42% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

49kcal per 100 g

0.7 gprotein

12.7 gcarbohydrates

0 gfat

70kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	1.4 g	5%
Total sugars L	9.2 g
Protein L	0.7 g	1%
Vitamin A L	21 µg	2%
Vitamin C L	38 mg	42%
Calcium L	14 mg	1%
Iron L	0.25 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gin the lowest quarter of fruits (median 1.8 g)
Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
Sugars9.2 gin the top quarter of fruits (median 2.4 g)
Sodium0 mgin the lowest quarter of fruits (median 29 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	70 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	49 kcal	49 kcal
Protein	0.7 g	0.7 g
Carbohydrates	12.7 g	12.7 g
Fat	0 g	0 g
Fiber	1.4 g	1.4 g
Sugars	9.2 g	9.2 g
Sodium	0 mg	0 mg

Product details

Brand: Papa John's Salads & Produce
Barcode: 0782796021291
Label serving: 5 ONZ (142 g)
Category: Fruits and vegetables based foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gold pineapple, juices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs
Fruit Medley Papa John's Salads & Produce	49	0.7 g	12 g
Tropical Medley Papa John's Salads & Produce	49	0.7 g	13.4 g
Pineapple Rings Papa John's Salads & Produce	49	0.7 g	12.7 g
Fruit Medley Papa John's Salads & Produce	49	0.7 g	12 g
Sliced Gala Apples Papa John's Salads & Produce	49	0 g	14.1 g
Sliced Gala & Granny Smith Apples Papa John's Salads & Produce	49	0 g	14.1 g
Pineapple Chunks Papa John's Salads & Produce	49	0.7 g	12.7 g
Sliced Gala & Granny Smith Apples Tray Papa John's Salads & Produce	49	0 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076542. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0782796021291. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.