Pineapple Chicken and Rice
Packaged product Meals and Dishes bettergoods
Pineapple Chicken and Rice contains 116 kcal per 100 g. A serving, 230 g (230 g) provides about 266 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (122 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 7.4 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for meals and dishes (median 5.1 g)
- Fiber0.87 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sugars7.4 gin the top quarter of meals and dishes (median 2.5 g)
- Fat3 gbelow the median for meals and dishes (median 4.3 g)
- Saturated fat0.43 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium370 mgin the top quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- bettergoods
- Barcode
- 0194346442614
- Quantity
- 22 oz
- Label serving
- 230 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked white rice, teriyaki sauce (soy sauce, sugar, water, sesame oil, modified corn starch, acacia, dried onion), green bell pepper, grilled seasoned gum, phosphoric acid, white meat chicken strips (white meat chicken, water, lemon juice concentrate, salt, vinegar), pineapple, red bell pepper, fire-roasted xanthan gum, dried ginger, red onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Chicken and Rice?
100 g of Pineapple Chicken and Rice has 116 kcal. Serving, 230 g (230 g): about 266 kcal.
How much protein is in Pineapple Chicken and Rice?
Pineapple Chicken and Rice contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 230 g (230 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.1 g).
How many carbs are in Pineapple Chicken and Rice?
Pineapple Chicken and Rice has 16.1 g of total carbohydrates per 100 g, including 0.87 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Chicken and Rice?
Pineapple Chicken and Rice contains 3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Pineapple Chicken and Rice?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346442614. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.