Ava's Pine Nuts, 4 Oz
Ava's Pine Nuts, 4 Oz contains 667 kcal per 100 g. A typical serving of 1/4 cup, 30g (30 g) provides about 200 kcal.
Roughly 87% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 345% of the Daily Value for manganese, 129% of the Daily Value for copper and 55% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 77.6 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 220 mg | 52% |
| Phosphorus L | 510 mg | 41% |
| Potassium L | 467 mg | 10% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 1.2 mg | 129% |
| Manganese L | 7.9 mg | 345% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.5 g)
- Fat70 gin the top quarter of snacks (median 21.4 g)
- Saturated fat5 gabove the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.5 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 663 kcal | 667 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 6.1 g | 10 g |
| Fat | 62.9 g | 70 g |
| Fiber | 9.7 g | 6.7 g |
| Sugars | 5 g | 0 g |
| Sodium | 8.7 mg | 0 mg |
Product details
- Brand
- AVA'S
- Barcode
- 0810111010825
- Label serving
- 1/4 cup (30g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUT KERNELS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Raw AVA'S | 667 | 16.7 g | 13.3 g | 66.7 g |
| Delish, Pecan Blend DELISH | 667 | 13.3 g | 16.7 g | 63.3 g |
| Red Hatch Pepper Pecans, Red Hatch Pepper MELISSA'S | 667 | n/a | 16.7 g | 70 g |
| Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 26.7 g | 16.7 g | 53.3 g |
| Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 16.7 g | 20 g | 56.7 g |
| Organic Raw Walnuts Halves & Pieces MEIJER | 667 | 16.7 g | 13.3 g | 66.7 g |
| Chopped Walnuts Pieces MAPLE VALLEY FARMS | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Halves & Pieces SIGNATURE SELECT | 667 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ava's Pine Nuts, 4 Oz?
100 g of Ava's Pine Nuts, 4 Oz has 667 kcal. 1/4 cup, 30g (30 g): about 200 kcal.
Is Ava's Pine Nuts, 4 Oz high in protein?
Ava's Pine Nuts, 4 Oz contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 1/4 cup, 30g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Ava's Pine Nuts, 4 Oz?
Ava's Pine Nuts, 4 Oz has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Ava's Pine Nuts, 4 Oz?
Ava's Pine Nuts, 4 Oz contains 70 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Ava's Pine Nuts, 4 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (345% DV), copper (129% DV), Vitamin E (55% DV), magnesium (52% DV) and zinc (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ava's Pine Nuts, 4 Oz?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810111010825. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2642436. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "AVA'S PINE NUTS, 4 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.