Pine Nuts
Packaged product Snacks DIAMOND
Pine Nuts contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 361% of the Daily Value for manganese, 135% of the Daily Value for copper and 57% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.6 mg | 57% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 81.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 230 mg | 55% |
| Phosphorus L | 533 mg | 43% |
| Potassium L | 600 mg | 13% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.2 mg | 135% |
| Manganese L | 8.3 mg | 361% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 11.3 µg | 8% |
| Chloride L | 61.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.1 g)
- Fiber3.3 gbelow the median for snacks (median 3.7 g)
- Sugars3.3 gbelow the median for snacks (median 5.5 g)
- Fat70 gin the top quarter of snacks (median 21.4 g)
- Saturated fat5 gabove the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20.1 g |
|---|---|
| Polyunsaturated fat L | 33.4 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 30.8 g |
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (3)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 667 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 70 g | 70 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- DIAMOND
- Barcode
- 0070450841911
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Walnuts DIAMOND OF CALIFORNIA | 667 | 16.7 g | 13.3 g | 63.3 g |
| Chopped Walnuts DIAMOND OF CALIFORNIA | 667 | 16.7 g | 13.3 g | 63.3 g |
| Bazzini Walnuts, 8 Oz BAZZINI | 667 | 16.7 g | 13.3 g | 66.7 g |
| Shelled Walnuts DIAMOND OF CALIFORNIA | 667 | 16.7 g | 13.3 g | 63.3 g |
| Bazzini Walnuts, 4.5 Oz BAZZINI | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Halves & Pieces AHOLD | 667 | 16.7 g | 13.3 g | 66.7 g |
| Honey Roasted Macadamia Nuts, Honey Roasted GOLD EMBLEM | 667 | 6.7 g | 26.7 g | 63.3 g |
| Organic Raw Walnuts AURORA NATURAL | 667 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pine Nuts?
Pine Nuts has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 70 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (361% DV), copper (135% DV), Vitamin E (57% DV), magnesium (55% DV) and zinc (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070450841911. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2025210. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.