Pilgrim Wrap
Packaged product Other Foods Market basket
Pilgrim Wrap contains 199 kcal per 100 g. A serving, 1 portion, 326 g (326 g) provides about 649 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.46 g | |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.3 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 98.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars8.3 gabove the median for other foods (median 3.4 g)
- Fat5.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium577 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market basket
- Barcode
- 2064222005296
- Label serving
- 1 portion (326 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crème de thon Les mets de Provence | 199 | 8.8 g | 8.4 g | 13.8 g |
| Pavé de saumon au poireau et riz Auchan | 199 | 8.9 g | 13.4 g | 12.3 g |
| All American Sub Marketside | 199 | 16.3 g | 19.9 g | 6.1 g |
| Lomo Hacendado | 199 | 38 g | 0.5 g | 5 g |
| Schwarzbrot Kornmark | 199 | 6 g | 38 g | 1 g |
| Batata doce Liv up | 199 | 1.6 g | 36 g | 5.2 g |
| Crevettes façon maître d’hôtel Leclerc | 199 | 18 g | 4.8 g | 12 g |
| Gravadlax Waitrose | 199 | 18.5 g | 9.3 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilgrim Wrap?
100 g of Pilgrim Wrap has 199 kcal. Serving, 1 portion, 326 g (326 g): about 649 kcal.
How much protein is in Pilgrim Wrap?
Pilgrim Wrap contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 portion, 326 g (326 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pilgrim Wrap?
Pilgrim Wrap has 30.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilgrim Wrap?
Pilgrim Wrap contains 5.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Pilgrim Wrap?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2064222005296. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.