How many calories are in Pilchards in tomato sauce?

100 g of Pilchards in tomato sauce has 118 kcal. Serving, 100.0 g (100 g): about 118 kcal.

Is Pilchards in tomato sauce high in protein?

Pilchards in tomato sauce contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 18.4 g in serving, 100.0 g (100 g). About 63% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Pilchards in tomato sauce?

Pilchards in tomato sauce has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pilchards in tomato sauce?

Pilchards in tomato sauce contains 4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pilchards in tomato sauce

Packaged product Soups and Sauces KOO

Pilchards in tomato sauce contains 118 kcal per 100 g. A serving, 100.0 g (100 g) provides about 118 kcal.

Roughly 63% of its calories come from protein, with 31% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

118kcal per 100 g

18.4 gprotein

2 gcarbohydrates

4 gfat

118kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	4 g	5%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1 g	4%
Total sugars L	0.3 g
Protein L	18.4 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 7%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.4 gin the top quarter of soups and sauces (median 2.2 g)
Sugars0.3 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat4 gabove the median for soups and sauces (median 2.9 g)
Saturated fat1.6 gabove the median for soups and sauces (median 0.8 g)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KOO
Barcode: 6009522308483
Label serving: 100.0 g
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Pasta n Sauce Mac n Cheese Batchelors	118	4.9 g	19.9 g	1.9 g
Lasanana with meat sauce Birds Eye	118	6.4 g	14.1 g	4 g
Quenelles de brochet sauce royale Sudreau	118	13 g	2.4 g	6.2 g
Tex mex dip selection Hardys	118	3.5 g	5.7 g	11 g
Dark soy sauce Tai hua	118	7.8 g	21.5 g	0.1 g
Korean Style BBQ Sauce Burman’s	118	0 g	29.4 g	0 g
Louisiana Style Hot Sauce Ketchup Kroger	118	0 g	23.5 g	0 g
Mustard Sauce Longhorn Barbecue	118	2.9 g	26.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009522308483. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.