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Pil Pil Prawns

Packaged product Other Foods Sainsbury's

Pil Pil Prawns contains 216 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 292 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

216kcal per 100 g
12.2 gprotein
2.7 gcarbohydrates
17 gfat
292kcal in serving, 1 portion, 135 g (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 17 g 22%
Saturated fat L 1.3 g 7%
Sodium L 523 mg 23%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 1.6 g 6%
Total sugars L 0.5 g
Protein L 12.2 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%216kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.2 gabove the median for other foods (median 7.4 g)
  • Fiber1.6 gbelow the median for other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat17 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium523 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334037956
Label serving
1 portion (135 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334037956. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pil Pil Prawns?

100 g of Pil Pil Prawns has 216 kcal. Serving, 1 portion, 135 g (135 g): about 292 kcal.

Is Pil Pil Prawns high in protein?

Pil Pil Prawns contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 135 g (135 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pil Pil Prawns?

Pil Pil Prawns has 2.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pil Pil Prawns?

Pil Pil Prawns contains 17 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Pil Pil Prawns?

100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.