Pikelets
Packaged product Other Foods Coles
Pikelets contains 220 kcal per 100 g. A serving, 2 pikelets, 50 g (50 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 13.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.2 g)
- Fiber5.2 gin the top quarter of other foods (median 1.8 g)
- Sugars13.4 gabove the median for other foods (median 3.6 g)
- Fat4.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.2 gbelow the median for other foods (median 2.1 g)
- Sodium354 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645354835
- Label serving
- 2 pikelets (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grande Miche Campagnarde Première Moisson | 220 | 7 g | 45 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pikelets?
100 g of Pikelets has 220 kcal. Serving, 2 pikelets, 50 g (50 g): about 110 kcal.
How much protein is in Pikelets?
Pikelets contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 2 pikelets, 50 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Pikelets?
Pikelets has 35.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pikelets?
Pikelets contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pikelets?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645354835. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.