Pigeon Peas
Packaged product Beans and Legumes Jack Rabbit
Pigeon Peas contains 333 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 93% of the Daily Value for Vitamin A and 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 2.8 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 833 µg | 93% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber13.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium14 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,780 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 63.9 g | 63.9 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 13.9 g | 13.9 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001268
- Label serving
- 0.25 cup (36 g)
- Category
- Pigeon peas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pigeon peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Pigeon Peas Suraj | 343 | 22.9 g | 62.9 g | 1.4 g |
| Gungo Peas Tropical Sun | 106 | 6 g | 16 g | 0.7 g |
| La preferida, pigeon peas La Preferida | 64 | 4 g | 14.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pigeon Peas?
100 g of Pigeon Peas has 333 kcal. Serving, 0.25 cup, 36 g (36 g): about 120 kcal.
Is Pigeon Peas high in protein?
Pigeon Peas contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 36 g (36 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Pigeon Peas?
Pigeon Peas has 63.9 g of total carbohydrates per 100 g, including 13.9 g of fiber and 2.8 g of sugars.
How much fat is in Pigeon Peas?
Pigeon Peas contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pigeon Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (93% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pigeon Peas?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015731. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070620001268. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.