Pierogies
Packaged product Sweets and Desserts Gosia’s
Pierogies contains 184 kcal per 100 g. A serving, 4 pieces, 136 g (136 g) provides about 250 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Fat4.4 gbelow the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gosia’s
- Barcode
- 0602798280451
- Label serving
- 4 pieces (136 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Potato Cakes 6 Pack Tesco | 184 | 3.8 g | 37 g | 1.8 g |
| Crispy Rice Cake Sport Fuel, Strawberry & Mallow Skratch Labs | 184 | 3 g | 35 g | 3.5 g |
| Espresso Chocolate Protein Gelato Whoa Mama! | 184 | 8 g | 23.2 g | 8 g |
| Bouchées de pomme de terre jambon et mozzarella Bofrost | 184 | 4.1 g | 21 g | 8.8 g |
| Chicken Thigh Fillet Honey Soy Glaze Spanos | 184 | 19 g | 7.2 g | 8.9 g |
| Hot Honey Chicken Flavour Minute Rice | 184 | 3.2 g | 39.2 g | 1.2 g |
| Angel Hair Style Ice Cream Gamberina | 184 | 3.7 g | 27 g | 6.6 g |
| Sweet Creek Organic Apricot Fruit Spread Sweet Creek Foods | 184 | 0 g | 47.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogies?
100 g of Pierogies has 184 kcal. Serving, 4 pieces, 136 g (136 g): about 250 kcal.
How much protein is in Pierogies?
Pierogies contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 136 g (136 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pierogies?
Pierogies has 31.6 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogies?
Pierogies contains 4.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602798280451. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.