Pierogi
Packaged product Sweets and Desserts Smak Kitchen
Pierogi contains 198 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 397 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat4.2 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium560 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smak Kitchen
- Barcode
- 9333132001302
- Label serving
- 1 portion (200 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Pie, Limited Edition, Chicken Parmi Garlo’s | 198 | 9.6 g | 24.9 g | 6.5 g |
| Organic strawberry jam Dalhousie | 198 | 0.8 g | 47.3 g | 0.1 g |
| Plant Based Vegan Cheddar Style Pierogies Pierogies | 198 | 5.8 g | 38 g | 3.3 g |
| Chocolate Gourmet Ice Cream Utopia | 198 | 4.3 g | 21.3 g | 10.7 g |
| Dairy free frozen dessert caramel brulee Klimon | 198 | 1.7 g | 30.2 g | 8.6 g |
| Vegan Chocolate Brownie Ice Cream Gianni's | 199 | 1.6 g | 27.5 g | 8.8 g |
| Banana Rice Cake Choysco | 198 | 3.1 g | 44.5 g | 0.88 g |
| Buttermilk Pancake Mix White Mill | 199 | 4.1 g | 42.4 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 198 kcal. Serving, 1 portion, 200 g (200 g): about 397 kcal.
Is Pierogi high in protein?
Pierogi contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 22.6 g in serving, 1 portion, 200 g (200 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Pierogi?
Pierogi has 27.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi?
Pierogi contains 4.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pierogi?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333132001302. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.