Pieces & Stems Mushrooms
Packaged product Sweets and Desserts Essential Everyday
Pieces & Stems Mushrooms contains 15 kcal per 100 g. A serving, 130 g, 130 g (130 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium218 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 66361459
- Label serving
- 130 g (130 g)
- Category
- Sweets and Desserts
Ingredients
Mushrooms, water, salt, citric acid and ascorbic acid (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jolly Mushrooms Pieces and Stems Jolly | 15 | 1 g | 2 g | 0 g |
| Almondmilk Unsweetened Califia Farms | 15 | 0.42 g | 0.42 g | 1.3 g |
| Unsweetened cocoa Ghirardelli | 15 | 1 g | 3 g | 1 g |
| Sugar Free White Peach Liquid I.V. | 15 | 0 g | 5 g | 0 g |
| Sugar Free White Peach Liquid IV | 15 | 0 g | 5 g | 0 g |
| Sugar Free White Peach Liquid IV | 15 | 0 g | 5 g | 0 g |
| Organic White Cane Sugar Sugar In The Raw | 15 | 0 g | 3 g | 0 g |
| White Sugar Cubes India Tree | 15 | 0 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pieces & Stems Mushrooms?
100 g of Pieces & Stems Mushrooms has 15 kcal. Serving, 130 g, 130 g (130 g): about 20 kcal.
How much protein is in Pieces & Stems Mushrooms?
Pieces & Stems Mushrooms contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 130 g, 130 g (130 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Pieces & Stems Mushrooms?
Pieces & Stems Mushrooms has 2.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pieces & Stems Mushrooms?
Pieces & Stems Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pieces & Stems Mushrooms?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 66361459. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.