Pieces & stems mushrooms
Packaged product Vegetables Always Save
Pieces & stems mushrooms contains 27 kcal per 100 g. A serving, 1/3 cup, 113 g (113 g) provides about 31 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for vegetables (median 1.3 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.7 gabove the median for vegetables (median 1.7 g)
- Sodium283 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26.5 kcal | 27 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 283 mg | 283 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038350101
- Label serving
- 1/3 cup (113 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, water, salt, citric acid (acidifier), ascorbic acid (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sliced carrots Asda | 27 | 0.5 g | 4.2 g | 0.5 g |
| Guindillas extra Gurutxe | 27 | 0.7 g | 4.6 g | 0.5 g |
| Grelos al natural A Rosaleira | 27 | 2.4 g | 1.9 g | 0.6 g |
| Sliced mushroom Harris Teeter | 27 | 1.5 g | 5.4 g | 0 g |
| Stems & Pieces Mushrooms Harris Teeter | 27 | 1.5 g | 5.4 g | 0 g |
| Corazones de alcachofas bonÀrea | 27 | 1.8 g | 3.8 g | 0.5 g |
| Mushrooms Stems & Pieces SHOPRITE | 27 | 3.1 g | 3.1 g | 0 g |
| Pieces & Stems Mushromms KROGER | 27 | 2.7 g | 2.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pieces & stems mushrooms?
100 g of Pieces & stems mushrooms has 27 kcal. Serving, 1/3 cup, 113 g (113 g): about 31 kcal.
How much protein is in Pieces & stems mushrooms?
Pieces & stems mushrooms contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 113 g (113 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Pieces & stems mushrooms?
Pieces & stems mushrooms has 5.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Pieces & stems mushrooms?
Pieces & stems mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pieces & stems mushrooms?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405018. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038350101. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.