Pico de Gallo
Packaged product Soups and Sauces Somos
Pico de Gallo contains 33 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 13.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mild Chunky Salsa Compliments | 33 | 1.7 g | 6.7 g | 0 g |
| Gourmet Salsa Medium Mateo's | 33 | 0 g | 6.7 g | 0 g |
| Salsa Picante El Molino | 33 | 1.7 g | 6.7 g | 0.17 g |
| Tomatillo Salsa 505 | 33 | 0 g | 6.7 g | 0 g |
| Mild Picante Sauce Great Value | 33 | 0 g | 6.7 g | 0 g |
| Mild Salsa Late July | 33 | 0 g | 6.7 g | 0 g |
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| Medium Chunky Salsa On The Border | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pico de Gallo?
100 g of Pico de Gallo has 33 kcal. Serving, 2 tbsp, 30 g (30 g): about 10 kcal.
How much protein is in Pico de Gallo?
Pico de Gallo contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.8 g).
How many carbs are in Pico de Gallo?
Pico de Gallo has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pico de Gallo?
Pico de Gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pico de Gallo?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029632375. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.