EN

Pico De Gallo

Packaged product Other Foods Rita’s Garden

Pico De Gallo contains 30 kcal per 100 g. A serving, 1 cup, 269 g (269 g) provides about 80 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pico De Gallo by Rita’s Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
30kcal per 100 g
1.1 gprotein
6.7 gcarbohydrates
0 gfat
80kcal in serving, 1 cup, 269 g (269 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29.7 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 5.6 mg 0.2%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 1.5 g 5%
Total sugars L 3.3 g
Protein L 1.1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%30kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.1 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.5 gbelow the median for other foods (median 1.8 g)
  • Sugars3.3 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium5.6 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rita’s Garden
Barcode
0850005062523
Label serving
1 cup (269 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
368181 ICED Frappé Nescafé Dolce Gusto 30 1.1 g 5 g 0.49 g
Groente Albert Heijn 30 2.2 g 3.9 g 0.2 g
Asperge verte Grand frais 30 4.2 g 1.1 g 0.5 g
Sea Moss Lemonade Juice Generation 30 0 g 7.2 g 0 g
Raparperi Sour Poikain parhaat 30 0.1 g 7 g 0.1 g
schnittlauch Euroma 30 2.6 g 2.1 g 0.52 g
Ciboulette Coop 30 2.6 g 2.1 g 0.52 g
Jumbo Bieslook 20 g JUMBO 30 2.6 g 2.1 g 0.52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850005062523. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pico De Gallo?

100 g of Pico De Gallo has 30 kcal. Serving, 1 cup, 269 g (269 g): about 80 kcal.

How much protein is in Pico De Gallo?

Pico De Gallo contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 269 g (269 g). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Pico De Gallo?

Pico De Gallo has 6.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pico De Gallo?

Pico De Gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pico De Gallo?

100 g contains 5.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.