Pico De Gallo
Packaged product Soups and Sauces Meijer
Pico De Gallo contains 18 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.9 g)
- Fat0 gin the lowest quarter of soups and sauces (median 12.5 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium161 mgin the lowest quarter of soups and sauces (median 511 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.9 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 161 mg | 161 mg |
Product details
Ingredients
Tomatoes, Onion, Jalapeno Peppers, Key West Lime Juice From Concentrate (Filtered Water, Lime Juice Concentrates, Lime Oil, Sodium Benzoate [Preservative]), Cilantro, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa mild Pico de Gallo Salsa | 18 | 0 g | 3.6 g | 0 g |
| Pico De Gallo Whole foods market | 18 | 0 g | 7.1 g | 0 g |
| Salsa Jewel stone ground | 18 | 0 g | 3.6 g | 0 g |
| Medium Restaurant Style Salsa, Medium Restaurant Style Simple truth | 17 | 0 g | 6.9 g | 0 g |
| Medium Fire Roasted Authentic Salsa Verde, Medium Fire Roasted Zapata | 17 | 0 g | 6.7 g | 0 g |
| Medium Fire Roasted Authentic Salsa Roja, Medium Fire Roasted Zapata | 17 | 0 g | 3.3 g | 0 g |
| Organic Pico De Gallo Crazy fresh | 17 | 0 g | 6.7 g | 0 g |
| Medium Hatch Chile Salsa Verde, Medium Taste of inspirations | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1992585. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0760236120445. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.