Pickled Onion Cheese O’s
Packaged product Dairy and Eggs Cheese O’s
Pickled Onion Cheese O’s contains 577 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 115 kcal.
Roughly 68% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 85% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 28 g | 140% |
| Sodium L | 1,259 mg | 55% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.6 g | |
| Protein L | 38 g | 76% |
| Calcium L | 1,108 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
- Fat43 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat28 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,259 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese O’s
- Barcode
- 5391530861861
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Butter Toffee Scott’s | 577 | 7.7 g | 46.2 g | 38.5 g |
| Almond Butter Ceres | 577 | 21.3 g | 9.3 g | 50 g |
| """Hazelnut"" Oat Milk Latte Bar" Pocket Latte | 577 | 3.9 g | 46.2 g | 42.3 g |
| Smooth Almond Butter Pip & Nut | 577 | 21 g | 5.9 g | 52 g |
| Edelbutter Schokolade Heilemann | 577 | 6.3 g | 40 g | 41 g |
| Choco Hazelnut Cream Weider | 577 | 24 g | 25 g | 45 g |
| Carob almond and milk bar carob | 577 | 7.5 g | 34.9 g | 42.8 g |
| Kräuter Butter Alpenland | 577 | 1.1 g | 3.1 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391530861861. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.