Pickled Gherkins
Packaged product Vegetables Freshona
Pickled Gherkins contains 33 kcal per 100 g. A serving, 22 gram (22 g) provides about 7 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 560 products.
100 g provides 20% of the Daily Value for chloride and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 25.2 mg | 2% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 14.9 µg | 10% |
| Chloride L | 471 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for vegetables (median 0.9 g)
- Fiber1.5 gin the top quarter of vegetables (median 0.9 g)
- Sugars4.5 gabove the median for vegetables (median 3.8 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium197 mgin the lowest quarter of vegetables (median 616 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water94.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.026 g |
|---|---|
| Polyunsaturated fat L | 0.052 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 0.031 g |
Carotenoids (1)
| Beta-carotene L | 55 µg |
|---|
Other components (2)
| Water L | 94.6 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Freshona
- Barcode
- 40891699
- Quantity
- 360 gram
- Label serving
- 22 gram
- Category
- Pickled gherkins
- Packaging
- Glass,en:glass-jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornichons With herbs Aldi | 33 | 1.9 g | 4.3 g | 0.5 g |
| Cornichons en lamelles Spreewaldhof | 33 | 0.5 g | 6.8 g | 0.1 g |
| Cornichons Doux et Gourmands Maille | 33 | 0.2 g | 1 g | 0 g |
| Scharfe Cornichons Kühne | 33 | 1.4 g | 5.1 g | 0.2 g |
| Pickled Gherkins Freshona | 33 | 1 g | 5.6 g | 0.1 g |
| Spreelinge Spreewaldhof | 33 | 0.5 g | 6.8 g | 0.1 g |
| Get One! Spreewälder Gurke Spreewaldhof | 33 | 0.5 g | 6.8 g | 0.1 g |
| Spreewälder Gewürzgurken Spreewald Königin | 33 | 0.5 g | 6.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pickled Gherkins?
100 g of Pickled Gherkins has 33 kcal. Serving, 22 gram (22 g): about 7 kcal.
How much protein is in Pickled Gherkins?
Pickled Gherkins contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.22 g in serving, 22 gram (22 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.9 g).
How many carbs are in Pickled Gherkins?
Pickled Gherkins has 5.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pickled Gherkins?
Pickled Gherkins contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Pickled Gherkins contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pickled Gherkins?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40891699. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.