Pick & Mix
Packaged product Fruits Rowntree’s
Pick & Mix contains 345 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0.3% from fat and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 126 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 85.6 g | 31% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 55.7 g | |
| Added sugars L | 78.1 g | 156% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gabove the median for fruits (median 0 g)
- Fiber0.5 gin the top quarter of fruits (median 0 g)
- Sugars55.7 gabove the median for fruits (median 27 g)
- Fat0.1 gin the top quarter of fruits (median 0 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Sodium96 mgin the top quarter of fruits (median 25 mg)
- Protein per 100 kcal0.029 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowntree’s
- Barcode
- 8445290622686
- Quantity
- 120g
- Category
- Fruit jellies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, glucose syrup, starch, invert sugar syrup, acids (malic acid, citric acid, lactic acid, acetic acid), gum arabic, concentrated fruit juices (1%) (apple, blackcurrant, orange, lime, strawberry, lemon), acidity regulator (trisodium citrate), colours (anthocyanins, copper complexes of chlorophyllins, beta-carotene, curcumin), flavourings, glazing agent (carnauba wax).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| York Fruits Valeo Confectionery Ltd | 345 | 0.1 g | 85.1 g | 0.1 g |
| Watermelon Sweets Lidl | 342 | 0.4 g | 83.7 g | 0 g |
| Haribo jelly Babies Haribo | 349 | 4.5 g | 82 g | 0.5 g |
| Mieszanka Krakowska Wawel | 351 | 1.2 g | 68 g | 7.9 g |
| Concord Grape Jelly Smucker's | 333 | 0 g | 86.7 g | 0 g |
| Orange & Lemon Slices B&M | 363 | 0.5 g | 88.8 g | 0.6 g |
| Jelimals ITC | 327 | 0.2 g | 81.5 g | 0.01 g |
| Maple Jelly Les Produits de l'Erable Hugues Beauregard | 300 | 0 g | 80 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick & Mix?
100 g of Pick & Mix has 345 kcal.
How much protein is in Pick & Mix?
Pick & Mix contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other fruits, that is above the median (median 0 g).
How many carbs are in Pick & Mix?
Pick & Mix has 85.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 55.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick & Mix?
Pick & Mix contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Pick & Mix?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290622686. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.