Pick & Mic
Packaged product Other Foods By ASDA
Pick & Mic contains 386 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 386 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars58 gin the top quarter of other foods (median 3.5 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium28 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By ASDA
- Barcode
- 5063089518465
- Label serving
- 2 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme fraiche gastronomique Yoplait | 386 | 2 g | 2.3 g | 41 g |
| Boudoir Brossard | 386 | 7.1 g | 81 g | 3.3 g |
| Protein Iced Coffe More Nutrition | 386 | 65 g | 12 g | 7.1 g |
| Germe di grano Purezza Bio | 386 | 30 g | 37 g | 10 g |
| Veganer Protein Vanille Volksshake | 386 | 71.7 g | 12.5 g | 6.2 g |
| Gefüllter Kuchen Willis Maestro Konditor | 386 | 4.4 g | 59 g | 14 g |
| High Protein Performance Bar Gorilla Bar | 386 | 28.6 g | 42.9 g | 15.7 g |
| Protein Powder Rule 1 Clean Gainer | 386 | 20.7 g | 68.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick & Mic?
100 g of Pick & Mic has 386 kcal. Serving, 2 portion, 100 g (100 g): about 386 kcal.
How much protein is in Pick & Mic?
Pick & Mic contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 2 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pick & Mic?
Pick & Mic has 86 g of total carbohydrates per 100 g, including 0 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick & Mic?
Pick & Mic contains 1.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Pick & Mic?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089518465. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "PICK & MIC". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.