Pick Me Up
Packaged product Other Foods Lioness
Pick Me Up contains 188 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 64% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
| Calcium L | 833 mg | 64% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7 g)
- Fiber25 gin the top quarter of other foods (median 1.9 g)
- Fat2.1 gbelow the median for other foods (median 6.5 g)
- Sodium250 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lioness
- Barcode
- 0850081464051
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 88% Lean 12% Kirkland | 188 | 19.6 g | 0 g | 12.5 g |
| Master Master Sardines | 188 | 22.5 g | 1.3 g | 11.3 g |
| Cauliflower Hash Browns Dr. Praeger's Sensible Foods | 188 | 3.1 g | 12.5 g | 13.5 g |
| Filets d’Anchois allongés Pastene | 188 | 18.8 g | 2.5 g | 12.5 g |
| Stuffed Turk'y Roast Sol Cuisine | 188 | 13.5 g | 20.8 g | 7.3 g |
| Daily Boost Vitamin And Energy Mix Organisa | 188 | 2.5 g | 37.5 g | 0 g |
| Gocgujang Korean BBQ Everyday Mother In Law’s | 188 | 0 g | 31.3 g | 6.3 g |
| Cacio E Pepe It's Skinny | 188 | 2.3 g | 3.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick Me Up?
100 g of Pick Me Up has 188 kcal.
Is Pick Me Up high in protein?
Pick Me Up contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pick Me Up?
Pick Me Up has 37.5 g of total carbohydrates per 100 g, including 25 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick Me Up?
Pick Me Up contains 2.1 g of fat per 100 g.
What vitamins and minerals does Pick Me Up contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick Me Up?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850081464051. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.