Picanha Steak
Packaged product Beverages Good Chop
Picanha Steak contains 181 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 411 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 44,050% of the Daily Value for Vitamin D and 1,883% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.66 g | |
| Cholesterol L | 68.3 mg | 23% |
| Sodium L | 79.3 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 8,810 µg | 44,050% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 339 mg | 1,883% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat11 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4 gin the top quarter of beverages (median 0.1 g)
- Sodium79.3 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly squeezed orange juice Dunnes Stores | 181 | 0 g | 45 g | 0 g |
| Ploughman’s Gammon Steaks Sainsbury’s | 181 | 23.3 g | 3.1 g | 8.1 g |
| Sirloin Steak Marble And Cleaver | 181 | 24 g | 0.5 g | 9.1 g |
| Cocktail skinless sausages Tulip | 181 | 9 g | 7.1 g | 13 g |
| Erdbeer Marmelade Grandessa | 181 | 0.5 g | 43 g | 0.5 g |
| Steal Sausages K&G Mcatamney | 181 | 13.5 g | 6.1 g | 11.4 g |
| Rumpsteak Pfeffer BBQ | 181 | 19 g | 1.5 g | 11 g |
| Le plateau du melon Bastides Salaisons | 181 | 24.8 g | 1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picanha Steak?
100 g of Picanha Steak has 181 kcal. Serving, 1 portion, 227 g (227 g): about 411 kcal.
Is Picanha Steak high in protein?
Picanha Steak contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 46.1 g in serving, 1 portion, 227 g (227 g). About 45% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Picanha Steak?
Picanha Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picanha Steak?
Picanha Steak contains 11 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Picanha Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44,050% DV) and iron (1,883% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picanha Steak?
100 g contains 79.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0110003200007. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.