Pi Bakes Oaty Pockets
Packaged product Grains and Pasta Pi Bakes
Pi Bakes Oaty Pockets contains 465 kcal per 100 g.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 35.2 g | 45% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 42.3 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber18.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars42.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat35.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium90.9 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pi Bakes
- Barcode
- 5070000124476
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pi Bakes Oaty Pockets?
100 g of Pi Bakes Oaty Pockets has 465 kcal.
Is Pi Bakes Oaty Pockets high in protein?
Pi Bakes Oaty Pockets contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Pi Bakes Oaty Pockets?
Pi Bakes Oaty Pockets has 52 g of total carbohydrates per 100 g, including 18.2 g of fiber and 42.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pi Bakes Oaty Pockets?
Pi Bakes Oaty Pockets contains 35.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Pi Bakes Oaty Pockets?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000124476. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.