Phoenix Dumpling
Packaged product Meals and Dishes 利口福
Phoenix Dumpling contains 285 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 228 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Protein L | 4 g | 8% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.8 g)
- Sodium350 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 利口福
- Barcode
- 6902230153218
- Label serving
- 4 pieces (80 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nacho Cheese Bake Sainsburys | 285 | 9.5 g | 5.8 g | 24.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phoenix Dumpling?
100 g of Phoenix Dumpling has 285 kcal. Serving, 4 pieces, 80 g (80 g): about 228 kcal.
How much protein is in Phoenix Dumpling?
Phoenix Dumpling contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3.2 g in serving, 4 pieces, 80 g (80 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Phoenix Dumpling?
Phoenix Dumpling has 48 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phoenix Dumpling?
Phoenix Dumpling contains 9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Phoenix Dumpling?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6902230153218. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.