Pho
Packaged product Other Foods Joy Pho
Pho contains 368 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 350 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 2,032 mg | 88% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 8.4 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 7.4 g | 15% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars8.4 gabove the median for other foods (median 3.5 g)
- Fat6.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium2,032 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joy Pho
- Barcode
- 0810179344702
- Label serving
- 1 portion (95 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vietnamese Pho Snapdragon | 368 | 5.3 g | 72.4 g | 5.3 g |
| Whey Protein Isolate nutricost | 368 | 78.9 g | 5.3 g | 2.6 g |
| Mini Dehydrated Marshmallows Twinkle Decor | 368 | 0 g | 89.5 g | 0 g |
| Annies vegan mac Annie's | 368 | 10.5 g | 71.9 g | 5.3 g |
| Tarte chocolat poires et amandes Boulangerie Du Petit Pré | 368 | 6.3 g | 38.9 g | 23.2 g |
| Protien Orgain | 368 | 52.6 g | 24.6 g | 12.3 g |
| Whey Protein Isolate, Very Vanilla California Gold Nutrition Sport | 368 | 71.1 g | 18.4 g | 1.3 g |
| Sliced Provolone Great Value | 368 | 26.3 g | 0 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pho?
100 g of Pho has 368 kcal. Serving, 1 portion, 95 g (95 g): about 350 kcal.
How much protein is in Pho?
Pho contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7 g in serving, 1 portion, 95 g (95 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pho?
Pho has 68.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pho?
Pho contains 6.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Pho?
100 g contains 2,032 mg of sodium, 88% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810179344702. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.