Philadelphia Roll
Packaged product Bread and Baked Goods Soosh
Philadelphia Roll contains 154 kcal per 100 g. A serving, 205 g (205 g) provides about 316 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 6.2 g | 12% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium618 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Soosh
- Barcode
- 8721352280019
- Label serving
- 205 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twice Baked Potatoes Lunds & Byerly’s | 154 | 4.4 g | 17.6 g | 7.9 g |
| Potatoe waffle Dunnes Stores | 154 | 2.1 g | 20 g | 6.5 g |
| Breaded Hake Kilmore Quay | 154 | 20 g | 6.3 g | 5.2 g |
| Baked Ziti Michael Angelos | 154 | 7.5 g | 17.2 g | 6.2 g |
| Baked Salmon Bowl Harmons | 154 | 9 g | 11.2 g | 8 g |
| Flour Tortillas Sonora Style Vallarta | 154 | 3.9 g | 21.2 g | 4.8 g |
| Cheese & crackers mini + mini crackers Babybel | 154 | 6.4 g | 11.2 g | 9 g |
| English muffin Cripps | 154 | 5.6 g | 25.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Philadelphia Roll?
100 g of Philadelphia Roll has 154 kcal. Serving, 205 g (205 g): about 316 kcal.
How much protein is in Philadelphia Roll?
Philadelphia Roll contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 12.7 g in serving, 205 g (205 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Philadelphia Roll?
Philadelphia Roll has 22 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Philadelphia Roll?
Philadelphia Roll contains 4.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Philadelphia Roll?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721352280019. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.