Phd Smart Protein Plant
Packaged product Other Foods PHD
Phd Smart Protein Plant contains 373 kcal per 100 g. A serving, 25.0 g (25 g) provides about 93 kcal.
Roughly 85% of its calories come from protein, with 10% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 33% of the Daily Value for Vitamin B12, 24% of the Daily Value for Vitamin B6 and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,692 mg | 74% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80 g | 160% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0.8 µg | 33% |
| Iron L | 2 mg | 11% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 6%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of other foods (median 9.6 g)
- Fiber1.6 gabove the median for other foods (median 1 g)
- Sugars0 gin the lowest quarter of other foods (median 1.9 g)
- Fat4 gin the top quarter of other foods (median 1.3 g)
- Saturated fat0.8 gabove the median for other foods (median 0.48 g)
- Sodium1,692 mgin the top quarter of other foods (median 81.4 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PHD
- Barcode
- 5060578322077
- Quantity
- 500 g
- Label serving
- 25.0 g
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Protein, Soya Protein, Natural Flavour, Lactospore (Bacillus Coagulans), Iron Oxide, Zinc Oxide, Vitamin B6, Folic Acid, Vitamin B12, Sodium Chloride, Stabiliser (Xanthan Gum), Sweetener (Sucralose) TM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Recovery Shake Bulk Powders | 373 | 31 g | 59 g | 1.3 g |
| Whey protein shake vanillesmaak Albert Heijn | 373 | 69 g | 14 g | 4.4 g |
| Vegan 3K Protein Nutri+ | 373 | 81 g | 5.4 g | 2.4 g |
| Diet shake XXL nutrition | 373 | 44.1 g | 29 g | 7.8 g |
| Eiweiss 90 shake dm sportness | 374 | 86 g | 4 g | 1.5 g |
| Protein 90 shake, Schoko-Geschmack Sportness | 374 | 85 g | 2.2 g | 2.5 g |
| Lifestyle Shake BBfL Best BodiesforLife | 375 | 56.2 g | 30 g | 5.6 g |
| High Protein Premium Protein Blend BSc | 375 | 67.9 g | 14.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phd Smart Protein Plant?
100 g of Phd Smart Protein Plant has 373 kcal. Serving, 25.0 g (25 g): about 93 kcal.
Is Phd Smart Protein Plant high in protein?
Phd Smart Protein Plant contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 20 g in serving, 25.0 g (25 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.6 g).
How many carbs are in Phd Smart Protein Plant?
Phd Smart Protein Plant has 5.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phd Smart Protein Plant?
Phd Smart Protein Plant contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Phd Smart Protein Plant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), Vitamin B6 (24% DV), zinc (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phd Smart Protein Plant?
100 g contains 1,692 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060578322077. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.