phabulous millet wafer bar

Packaged product Other Foods phab

Phabulous millet wafer bar contains 423 kcal per 100 g. A serving, 40 g (40 g) provides about 169 kcal.

Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

phabulous millet wafer bar by phab, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
423kcal per 100 g
25 gprotein
27.4 gcarbohydrates
24.3 gfat
169kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 24.3 g 31%
Saturated fat not reported
Sodium L 150 mg 7%
Total carbohydrates L 27.4 g 10%
Dietary fiber not reported
Total sugars L 8.2 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 26%Fat: 51%423kcal / 100 g
  • Protein 23%
  • Carbohydrates 26%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 7.4 g)
  • Sugars8.2 gabove the median for other foods (median 3.2 g)
  • Fat24.3 gin the top quarter of other foods (median 6.6 g)
  • Sodium150 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
phab
Barcode
8906191630069
Label serving
40 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906191630069. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in phabulous millet wafer bar?

100 g of phabulous millet wafer bar has 423 kcal. Serving, 40 g (40 g): about 169 kcal.

Is phabulous millet wafer bar high in protein?

Phabulous millet wafer bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in phabulous millet wafer bar?

Phabulous millet wafer bar has 27.4 g of total carbohydrates per 100 g, including 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in phabulous millet wafer bar?

Phabulous millet wafer bar contains 24.3 g of fat per 100 g.

How much sodium is in phabulous millet wafer bar?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.