Petite Country Ham
Petite Country Ham contains 212 kcal per 100 g. A serving, 2 oz (56.7 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 2,381 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.3 gabove the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium2,381 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Organic Grass Fed & Finished Angus Ground Beef Simple Truth | 212 | 18.5 g | 0 g | 15 g |
| Beef 85/15 Food Lion | 212 | 18.5 g | 0 g | 15 g |
| Stew Meat Aldis | 212 | 19.4 g | 0 g | 15 g |
| 85% Lean Ground Beef Shoprite | 212 | 18.5 g | 0 g | 15 g |
| Broccoli Salad With Bacon Crumbles Wegmans | 212 | 5.9 g | 11.8 g | 15.9 g |
| Boneless Beef Rump Roast Certified Angus Beef | 212 | 20.3 g | 0 g | 14.1 g |
| Organic Ground Beef Members Mark | 212 | 18.5 g | 0 g | 15 g |
| Angus Ground Beef Fairway | 212 | 20.3 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petite Country Ham?
100 g of Petite Country Ham has 212 kcal. Serving, 2 oz (56.7 g): about 120 kcal.
Is Petite Country Ham high in protein?
Petite Country Ham contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 15 g in serving, 2 oz (56.7 g). About 49% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Petite Country Ham?
Petite Country Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petite Country Ham?
Petite Country Ham contains 12.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Petite Country Ham?
100 g contains 2,381 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200287563117. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.