Pesto

Packaged product Other Foods Lowe’s Foods

Pesto contains 300 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 150 kcal.

Roughly 87% of its calories come from fat, with 8% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
4 gprotein
6 gcarbohydrates
30 gfat
150kcal in serving, 0.25 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 30 g 38%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 6 g 2%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Added sugars L 2 g 4%
Protein L 4 g 8%
Vitamin D L 1 µg5%
Calcium L 120 mg9%
Iron L 1.4 mg8%
Potassium L 140 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 8%Fat: 87%300kcal / 100 g
  • Protein 5%
  • Carbohydrates 8%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron8%Vitamin D5%Potassium3%

Nutritional insights

  • Protein4 gbelow the median for other foods (median 7.4 g)
  • Fat30 gin the top quarter of other foods (median 6.6 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 4 g4 g
Carbohydrates 6 g6 g
Fat 30 g30 g
Fiber 2 g2 g
Sugars 2 g2 g
Sodium 400 mg400 mg

Product details

Brand
Lowe’s Foods
Barcode
0741643053632
Label serving
0.25 cup (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2630899. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0741643053632. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pesto?

100 g of Pesto has 300 kcal. Serving, 0.25 cup, 50 g (50 g): about 150 kcal.

How much protein is in Pesto?

Pesto contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 50 g (50 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pesto?

Pesto has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in Pesto?

Pesto contains 30 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Pesto?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.