Pesto
Packaged product Soups and Sauces Harry & David
Pesto contains 231 kcal per 100 g. A serving, 2 tbsp, 26 g (26 g) provides about 60 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 15% of the Daily Value for Vitamin C and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 13.8 mg | 15% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat17.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium769 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 11.5 g | 11.5 g |
| Fat | 17.3 g | 17.3 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 769 mg | 769 mg |
Product details
- Brand
- Harry & David
- Barcode
- 0780994715578
- Label serving
- 2 Tbsp (26 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Artichokes, extra virgin olive oil, garlic, capers, parmesan cheese, (pasteurized cultured milk, enzymes, salt), parsley, lemon juice, salt, lemon peel, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Moutarde aux algues Groix & Nature | 231 | 7.8 g | 22.2 g | 11.6 g |
| Cocktailsauce KÜHNE | 231 | 0.7 g | 13 g | 19 g |
| Hoisin Sauce Kikkoman | 231 | 2.6 g | 53.8 g | 0 g |
| Caesar salad dressing Unilever | 231 | 2 g | 6.4 g | 22 g |
| Crema con "aceto balsamico di modena I.G.P" Italy-D | 231 | 1.3 g | 53 g | 0 g |
| Korean style go-chu-jang barbecue sauce Cj Foods | 231 | 2.6 g | 53.8 g | 0 g |
| Sauce for lettuce weap Lee Kum Kee | 231 | 0 g | 38.5 g | 7.7 g |
| Asian home gourmet, spice paste for cantonese chow mein stir-fried noodles Asian Home Gourmet | 231 | 0 g | 15.4 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 231 kcal. Serving, 2 tbsp, 26 g (26 g): about 60 kcal.
How much protein is in Pesto?
Pesto contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 26 g (26 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Pesto?
Pesto has 11.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars.
How much fat is in Pesto?
Pesto contains 17.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895160. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0780994715578. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.