Pesto Express Sandwich
Packaged product Meals and Dishes Boots
Pesto Express Sandwich contains 210 kcal per 100 g. A serving, 180 g per pack, 180 g (180 g) provides about 378 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.7 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.7 g)
- Sugars6.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.78 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium347 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045097314864
- Label serving
- 180 g per pack (180 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Express Sandwich?
100 g of Pesto Express Sandwich has 210 kcal. Serving, 180 g per pack, 180 g (180 g): about 378 kcal.
Is Pesto Express Sandwich high in protein?
Pesto Express Sandwich contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 180 g per pack, 180 g (180 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pesto Express Sandwich?
Pesto Express Sandwich has 28.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Express Sandwich?
Pesto Express Sandwich contains 4.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Pesto Express Sandwich?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045097314864. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.