Perogies
Packaged product Other Foods Great Value
Perogies contains 181 kcal per 100 g. A serving, 7 p�rogies, 210 g (210 g) provides about 380 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0.048 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.7 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars5.7 gabove the median for other foods (median 3.5 g)
- Fat2.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.48 gbelow the median for other foods (median 1.9 g)
- Sodium319 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0558915224467
- Label serving
- 7 p�rogies (210 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Trout with Red Chimichurri Fishwife | 181 | 21 g | 0 g | 10.5 g |
| Japanese Gyoza Mama San | 181 | 7.6 g | 18.6 g | 8.6 g |
| Wicked Waves Mr. Chips | 181 | 2.7 g | 20.7 g | 8.9 g |
| Light Spelt Sourdough Black Ruby Bakeries | 181 | 13.9 g | 24.7 g | 5 g |
| Maquereau Aubergine Feta Grecque L'atelier Bernard Marot | 181 | 9.4 g | 4.8 g | 13.7 g |
| Mini hash brown bites Icelands | 181 | 2.3 g | 21.5 g | 9 g |
| Malloreddus. Sardi Tanda & Spada | 181 | 2 g | 42 g | 0.5 g |
| Longaniza LidL LidL | 181 | 15.1 g | 1.6 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perogies?
100 g of Perogies has 181 kcal. Serving, 7 p�rogies, 210 g (210 g): about 380 kcal.
How much protein is in Perogies?
Perogies contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 7 p�rogies, 210 g (210 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Perogies?
Perogies has 36.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perogies?
Perogies contains 2.9 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Perogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perogies?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0558915224467. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.