PERi-PERi SAUCE
Packaged product Soups and Sauces Nando's
PERi-PERi SAUCE contains 50 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 50 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat3.4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.5 g)
- Sodium2,400 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, white vinegar, onion puree (12%), salt, lemon puree (4%), vegetable oil sunflower seeds), špices (including african bird's eye chilli), serrano chilli, garlic puree, stabilisers (xanthan gum, propylene glycol alginate), antioxidant (calcium disodium edta), made in south africa:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERi-PERi SAUCE?
100 g of PERi-PERi SAUCE has 50 kcal. Serving, 1 serving, 100 g (100 g): about 50 kcal.
How much protein is in PERi-PERi SAUCE?
PERi-PERi SAUCE contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in PERi-PERi SAUCE?
PERi-PERi SAUCE has 1.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PERi-PERi SAUCE?
PERi-PERi SAUCE contains 3.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in PERi-PERi SAUCE?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770003459. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.